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If you need help to understand your body’s nutritional need and how to fulfill it, you have come to the right place. The human body needs to be constantly nourished, even more so in times of stress, which most people are experiencing at this moment in time. There is so much advice out there and the press give a different story everyday, they can sensationalise scientific or medical information and send out dangerous messages. Like “Healthy eating is Bad for you” the headline in the Sunday Times for example.

If you are Vegetarian or have chosen to become Vegan, or even ‘Raw’ or ‘Fruitarian’ it is vital to understand your body’s nutrient requirements and how both of these diets can harm health if you remove many of the foods that supply good nutrition.

Nutrient requirements change constantly, for example if you are tired from lack of sleep, have consumed too many stimulants (such as: alcohol and coffee) or are sick, taking medications, pregnant or exercising heavily. Understanding your body’s nutritional needs will enable you to protect your health now and in the future.

If you are fit & healthy but have a family history of any kind of degenerative condition
like arthritis, cardiovascular disease or
cancer – now is the time to use nutrition as a
preventative of
these kind of diseases.

Weight-loss easier if you focus on your eating HABITS rather that going on diets that are temporary and ultimately are unsustainable.

For more information or to book your personal Nutritional Therapy Consultation by contacting info@foodspa.org.uk or call 07780 600 966

Sam Bourne DipNT MBANT NTCC CNHC Registered
Nutritional Therapy Council Registered Practitioner Complimentary and Natural Health Care Council registered


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