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If you need help to understand your body’s nutritional need and how to fulfill it, you have come to the right place. The human body needs to be constantly nourished, even more so in times of stress, which most people are experiencing at this moment in time.

Nutrient requirements change constantly, for example if you are tired from lack of sleep, have consumed too many stimulants (such as: alcohol and coffee) or are sick, taking medications, pregnant or exercising heavily. Understanding your body’s nutritional needs will enable you to protect your health now and in the future.

If you are fit & healthy but have a family history of any kind of degenerative condition
like arthritis, cardiovascular disease or
cancer – now is the time to use nutrition as a
preventative of
these kind of diseases.

Weight-loss easier if you focus on your eating HABITS rather that going on diets that are temporary and ultimately are unsustainable. 

This site was created to help you to understand  how the foods you eat or choose not to eat can help towards gaining better health, make you feel more energetic, look better and give you a better sense of well being. Taking it a step further is easy – you can make an appointment to talk through your concerns and what you can do from a personal nutrition point of view. 

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Now available to order

 

 

 

 

 

Can be downloaded using the iBook App on your iPhone, iPad or iMac.
They can also be downloaded using Kindle Fire from Amazon.

Search ‘Sam Bourne’ and they should all appear

For Further info: http://foodspa.org.uk/books/

Contact - E: sam@foodspa.org.uk, or sam@rayoflightltd.co.uk  T: 07780 600 966