Category Archives: Delicious medicine

Butter (Lima) Beans with Turmeric & Tomato sauce with Watercress

Ingredients: 1 Carton or Tin of Organic Butter (Lima) beans 2 x tbsp of organic tomato puree 2 heaped tsp of turmeric spice Splash of olive oil A little water Pinch of pink salt and ground black pepper Handful of … Continue reading

Jerusalem Artichoke with Green leaves – a different kind of carbohydrate

This dish is a super healthy dish for digestion. They do contain some starch like potatoes so supply some calories (approx 100 calories in a one cup serving) Jerusalem artichokes are also high in polysaccharide sugars (Inulin). This means that … Continue reading

Easter treats – Healthier Chocolates & Healthier Cardamom Biscuits

There’s no escaping sweet things at Easter. It’s a time when we all give ourselves permission to eat treats – ‘it’s Easter  – I have to eat chocolate!’, my daughter tells me. Luckily I have trained them to make their … Continue reading

Mackerel and Watercress on Steamed or Baked Jacket Potato

I often make this kind of baked potato salad, it has many variations this is one of them: Ingredients; (Makes one serving) 1 large or two small organic potatoes with skins left on I small tin of Mackerel (or can … Continue reading

Warm up Deliciously this Winter

It may surprise you to know that you can warm yourself up without heating, extra clothes or a big cosy fire. There are some magical foods that really can affect your circulation and warmth both internally and externally – AND … Continue reading

Warm up deliciously this winter

It may surprise you to know that you can warm yourself up without heating, extra clothes or a big cosy fire. There are some magical foods that really can affect your circulation and warmth both internally and externally – AND … Continue reading

Quinoa Salad with Sprouted Sunflower Seeds and Avocado Dressing

Using the Sprouted Sunflower Seeds we have shown you below, you can now make your own FoodSpa Sprouted Sunflower Seed Salad: Quinoa and Sprouted Sunflower Seed Salad