Category Archives: Uncategorized

Nutritiously Rich Risotto

Nutritiously healthy Rissotto recipe made with rice, mushrooms and spinach – Gluten & Dairy Free Continue reading

Inflammation is the route of nearly all health issues – so why does it happen?

Antibody-Antigen Complexes Antibody-antigen complexes are cleared by a normal immune system, if however immunity is compromised, then macrophage cannot clear the build up of antigen complexes. These accumulate in the tissue causing inflammation in the tissues of organs, skin and … Continue reading

Butter (Lima) Beans with Turmeric & Tomato sauce with Watercress

Ingredients: 1 Carton or Tin of Organic Butter (Lima) beans 2 x tbsp of organic tomato puree 2 heaped tsp of turmeric spice Splash of olive oil A little water Pinch of pink salt and ground black pepper Handful of … Continue reading

Yes Good FATs are GOOD for you!

With reference to today’s headline food News in the British press and Media on Fat. Don’t get carried away and think you can eat whatever you want – Oh no that is not what today’s news means, the press of … Continue reading

Nutritional Guidance for Mothers Post & In-between Pregnancy

I wrote this guide for a talk I did with a group of mums, that were just past their first or second pregnancy or thinking of having another baby. The organiser was Jenny Scott from –  check out her … Continue reading

Flatten your Tummy in Two Weeks!

Is it possible to get a flatter tummy through changing eating habits in just two weeks? Absolutely Yes! Loosing weight around your middle is not only aesthetically pleasing but extremely healthy too. The fat that gathers around your middle is … Continue reading

Christmas Canapes the FoodSpa way – Indulgent but Healthy

Impress your Friends and Family with these delicious guilt free Canapés. These recipes are designed especially for those that love Canapés but want to know that what you are eating is healthy and not full of fats, sugars and poor … Continue reading

Fats and Oils – how to use them for health

Recently there has been information / news on Omega3 oils- essential fatty acids (Fish oil mainly). It is frustrating and quite amazing how the press are always so keen on taking a negative piece of information that they can sensationalise … Continue reading