Natural Therapies have a place in assisting well being, even if they are not
the cure that some practitioners claim.
The ones that I have personal experience in and have had great results are
the only ones that I recommend, that’s not to say that others don’t work.
For example: ‘Breath Therapy – or Breathing Techniques for Stress,
Reflexology for Relaxation, Cranial Osteopathy, Autogenics – to control stress,
Ayurvedic Medicine and more.
The key is to find the one that suits you and makes you ‘feel’ better
Half of the success is finding the practitioner that you are comfortable
with and trust, you may need to try out a few before you find the right one.
Walking through beautiful parks can have an extremely positive affect –
especially the Spring, the colours act like therapy. I took this one in Regents Park, London.