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Nutritiously Rich Risotto

Nutritiously healthy Rissotto recipe made with rice, mushrooms and spinach – Gluten & Dairy Free Continue reading

Food and farming manifesto priorities for the June 2017 General Election Soil Association briefing, April 2017

The following is a manifesto from the Soil Association that seeks to make government recognise the importance of prioritising the way we farm and the huge impact it has on public health, the enironment, animal wealthfare and the health of … Continue reading

Inflammation is the route of nearly all health issues – so why does it happen?

Antibody-Antigen Complexes Antibody-antigen complexes are cleared by a normal immune system, if however immunity is compromised, then macrophage cannot clear the build up of antigen complexes. These accumulate in the tissue causing inflammation in the tissues of organs, skin and … Continue reading

Butter (Lima) Beans with Turmeric & Tomato sauce with Watercress

Ingredients: 1 Carton or Tin of Organic Butter (Lima) beans 2 x tbsp of organic tomato puree 2 heaped tsp of turmeric spice Splash of olive oil A little water Pinch of pink salt and ground black pepper Handful of … Continue reading

Organic is Better – Confirmed by Scientists!

The British Journal of Nutrition has published an article created by experts who tested Organic versus Non-organic. Their findings on why organic is in fact better than non-organic is very positive. It at last puts forward the case that has … Continue reading

Can changing the way you EAT MEAT save the planet as well as your health?

“Tackling Climate Change with Sustainable food systems”, is the Chatham House report on climate change, that has been created by The Royal Institute of Internal Affairs to persuade politicians to “Put Meat on the Climate Negotiating Table”. There has been … Continue reading

Sugar – are they seeing the light at last?

For many years we Nutritional Therapists have banged on about sugar being one of the most detrimental substances, still classed as a food, that you can put into your body. The discussion about sugar and calls to increase taxes on … Continue reading