Foods Did you know? Header image for Foods Did you know?

To find out a few facts about just some of the foods you should include in your diet,
click on the pictures. The information is just a snapshot of some of the many
medicinal qualities of these foods. It is important to understand that no one food can
do everything not even if it has been labelled a ‘Superfood’. Combining high quality
foods in a variety of meals and snacks to make sure that no one nutrient dominates
is the way to get a balance.