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Massage has been used as a stress therapy and for other
health reasons
for thousands of years. It improves circulation,
muscle and joint health
and increases well-being.

Migraine sufferers find regular massage can help reduce
episodes as the muscular tension in neck, head, back and
shoulders that can trigger headaches is reduced.

It can be deeply cleansing as the lymph fluids that travel
around the body via the lymphatic system which consists
of vessels much like veins and capillaries, rely on movement
to be efficient. Massage speeds up this process which is why it’s so important
to drink water after a massage.

Massage can also help protect against disease as the deep
relaxation that can be achieved through massage has been shown
to support the body’s immune function.

In conclusion never feel guilty about spending money on a
or taking time out to have a massage.