Tag Archives: healthy vegetables

Jerusalem Artichoke with Green leaves – a different kind of carbohydrate

This dish is a super healthy dish for digestion. They do contain some starch like potatoes so supply some calories (approx 100 calories in a one cup serving) Jerusalem artichokes are also high in polysaccharide sugars (Inulin). This means that … Continue reading

May Garden update – what has succeeded and what hasn’t. Plus healthy egg fried rice recipe

I have to admit that I have not given the vegetable garden much attention this month except to water it. I do need to plant some more things but here’s an update so far. I have discovered that certain things … Continue reading