Tag Archives: nutrition

Yes Good FATs are GOOD for you!

With reference to today’s headline food News in the British press and Media on Fat. Don’t get carried away and think you can eat whatever you want – Oh no that is not what today’s news means, the press of … Continue reading

Warm up Deliciously this Winter

It may surprise you to know that you can warm yourself up without heating, extra clothes or a big cosy fire. There are some magical foods that really can affect your circulation and warmth both internally and externally – AND … Continue reading

Warm up deliciously this winter

It may surprise you to know that you can warm yourself up without heating, extra clothes or a big cosy fire. There are some magical foods that really can affect your circulation and warmth both internally and externally – AND … Continue reading

Starting a Vegetable Garden

One day in February I decided that as I am a nutritional therapist – I should have a go at growing things (to eat). I wanted to appreciate what goes into growing some of the foods that I recommend people … Continue reading

Starting a Vegetable Garden

One day in February I decided that as I am a nutritional therapist – I should have a go at growing things (to eat). I wanted to appreciate what goes into growing some of the foods that I recommend people … Continue reading