Tag Archives: nutritious recipe

Butter (Lima) Beans with Turmeric & Tomato sauce with Watercress

Ingredients: 1 Carton or Tin of Organic Butter (Lima) beans 2 x tbsp of organic tomato puree 2 heaped tsp of turmeric spice Splash of olive oil A little water Pinch of pink salt and ground black pepper Handful of … Continue reading

Christmas Canapes the FoodSpa way – Indulgent but Healthy

Impress your Friends and Family with these delicious guilt free Canapés. These recipes are designed especially for those that love Canapés but want to know that what you are eating is healthy and not full of fats, sugars and poor … Continue reading

Healthier Quick Christmas Recipes – Cakes, Mince pies, Sausage Rolls – with Vegetarian Option

Isn’t it great to indulge in wonder Christmas treats! Unfortunately most of them are what I would class as super unhealthy, but there is a way to indulge without feeling quite so guilty – plus some of these treats deliver … Continue reading

Jerusalem Artichoke with Green leaves – a different kind of carbohydrate

This dish is a super healthy dish for digestion. They do contain some starch like potatoes so supply some calories (approx 100 calories in a one cup serving) Jerusalem artichokes are also high in polysaccharide sugars (Inulin). This means that … Continue reading

Dates – contain vital nutrients and can help with weight-loss.

Date Brownies These are delicious alternative to high sugar brownies in shops. Dates are the only sweetener in them, They are particularly good because even though they are a fruit sugar they contain a lot of soluble fibre and this … Continue reading

May Garden update – what has succeeded and what hasn’t. Plus healthy egg fried rice recipe

I have to admit that I have not given the vegetable garden much attention this month except to water it. I do need to plant some more things but here’s an update so far. I have discovered that certain things … Continue reading