Talks and Presentations
These are specially designed for groups of 5 – 25 people, mainly within a company
setting, but can also be at home or in schools for parent groups.
These 1-2hr presentations are devised to give people quick and easy guides to
better nutrition to help the work force become more healthy or to give parents
some nutritional guidance for their families.
I have given talks to small groups in lunch times in companies to staff who are
interested in learning how to protect themselves from general illness, good for
staff and great for the companies as it is supporting less sick days, and given
highly polished presentations for company’s for an event. For example
Eve Lom wanted to create a special event for their product Ambassadors,
I gave two talks in London and Edinburgh on the connection to Nutrition
and Skin health which included handouts and taste trials.
I created a menu and recipes for the in house chef to make at High Road
house (Part of SoHo House group) for a lunch after a 3 hour presentation to
members called ‘Love Food Love Yourself’.
Examples of Talks and Presentations:
‘How to increase your immunity to Disease Through Diet’
An education in how the immune system works and what hinders it and
what supports it. A guide to surviving the year without illness and how to
protect health long term against degenerative diseases.
‘Managing Stress and Fatigue through Nutritional Therapy’
Understand how stress affects the physical body, what stress actually is,
and what to do to to support your self through difficult times and
how to recover with nutritional support.
‘How to Balance your Blood Sugar and create more energy’
A good understanding of how blood sugar fluctuations affect all tissues,
hormones and energy. How food choices are vital to level out blood
sugar and how to increase energy.
‘Sports and Training Nutrition’
Designed for people who want to train for a marathon, iron man or
extensive cycling, swimming or other such endurance sports as well as
for those who spend a lot of time in the gym.
‘Aging – How to slow it down’
a look at why we age, what the mechanisms are and what we can do
through diet and exercise to really slow it down.
‘Flatten Your Tummy in Two weeks’
A really simple answer to getting a very quick flatter tummy through
diet and reducing inflammation
Understanding the process in the body and how
do you do it practically and safely
‘Love Food Love yourself’
A general look at how you can only truly
care about yourself if you lovingly look after your body
‘Food for Life’
Devised for a group of Volunteers to go into poor
areas of London to educate the community on the importance of
diet in the control of diabetes.
‘Nutrition & Skin’
Created for a special event at Space NK, for the Eve Lom
ambassadors for them to get a better understanding